Health & Holistic Tips
Lemon and Health
Lemon is a good and very powerful antiseptic but it is also beneficial for the liver, it improves blood circulation, strengthens the immune system and relaxes joints. ( helps to lower risk of heart disease, cancer, kidney stones..).
Nutritional value per 100g of lemon, about 2 large lemons:
- Calories 19 Kcal
- Protein 0.7 g
- Carbohydrate 2.5 g
- Fat 0.3 g
- Fiber 2.8 g
- Vitamin C 52 mg
- Water 90%
Lemon also contains vitamins B, B2, B6 and magnesium, calcium, potassium, manganese, coumarins, carotenoids, fibers and pectin.
3 in 1 Lemon tip
- Squeeze a lemon, the equivalent of a tablespoon in a glass of water and drink the lemon water mix before breakfast.
- Cut the already squeezed lemon in two halves
- Rub your teeth and gums with one half, and wipe your face with the other half.
- After 30 seconds, rinse your face and mouth with water.
Lemon whitens the face and teeth; beauty and health.
A good health because of lemon.
Lemon without parsimony is a good health without a pharmacy.